FIT FRIDAY: 5 Ways To Get Fit…Without Running

Hey beauties! Jordan here, and today I’m gonna tell you all about how to get that crazy fit body that you’ve dreamed of–without running! Listen, running isn’t for everyone, and ever since I had issues with my knees (the struggle is real), it’s too stressful on my body for me to go running often. I’ve actually managed to stay in shape without…
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FIT FRIDAYS: 8 Snacks To Trick Your Mind Into Eating Healthy At Work

Hey Fit Fam! Do you find yourself getting hungry in the afternoons with nothing at your desk to munch on? Which leads you down the hall to that vending machine full of unhealthy goodness. Well, I’m going to need you to back away from that machine nice and slow. That vending machine full of junk may be there when you…
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FIT FRIDAYS: Why You Shouldn’t Ditch Breakfast + 9 Tips To Change Your Bad Habits

Hey Fit Fam! Let’s talk about breakfast for a moment. Are you a fan of skipping breakfast because you’re always pressed for time? Always on the go? Ha, or how about the famous “I’m not a morning person…so I don’t normally eat breakfast.” What I’ve learned, and teach my clients is that breakfast is just as important as brushing your teeth in…
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FIT FRIDAYS: 10 Habits That Can Help You Lose Weight & Eat Healthier

I recently had an interesting conversation with a good friend of mine and she happens to be very healthy conscious. Per usual, the conversation led to us talking about fitness, health and our upbringing. Go figure. She’s also one of my weekday accountability partners. During the week, we text each other before our 5 a.m. workout. The text messages sort of…
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FIT FRIDAYS: 5 Of The Best Exercises To Do At Your Desk

So you don’t have time, aye! Chained to your desk 8-10 hours a day? Try these easy and sneaky moves right at your desk, in between meeting’s or on your lunch break. No one will even know. The goal is to get those muscles moving. You’re guaranteed to have a more productive and healthier workday. Trust me!
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FIT FRIDAYS: 11 Tips On How You Can Master Portion Control

How to Control Your Portions Portion control is a critical part in losing and maintaining your weight. Here are 11 helpful tips in helping you control portions.
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FIT FRIDAY: How To Know If You Are Really Eating Healthy

  What is Eating Healthy? Healthy eating is the consumption of the proper nutrients we need to maintain our health. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Here’s how to know if you are really eating healthy!
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7 Ways To Not Backslide On Your Healthy Lifestyle Goals

So we’re all familiar with the start and stop diet routine or the infamous line after eating horribly over the weekend. What is it that we normally say? Probably goes something like this…”Monday, I’m going to get back on track, start eating better and workout.” Sounds about right, huh? Well I’m sure that we’ve all said those very words and…
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[event recap] #HOWWILLIFIGHT with American Cancer Society’s @MoreBirthdays

Last night, a small group of select NYC bloggers got together for an intimate dinner sponsored by American Cancer Society’s More Birthdays. ACS is one of the organizations that will be at BeBlogalicious in DC this weekend, and it was a good way to get familiar with their cause before the festivities. The ladies, including my fav bloggeristas ABelleInBrooklyn.com & DivasAndDorks.com, chatted about a few…
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