FIT FRIDAYS: Why You Shouldn’t Ditch Breakfast + 9 Tips To Change Your Bad Habits

Hey Fit Fam! Let’s talk about breakfast for a moment. Are you a fan of skipping breakfast because you’re always pressed for time? Always on the go? Ha, or how about the famous “I’m not a morning person…so I don’t normally eat breakfast.” What I’ve learned, and teach my clients is that breakfast is just as important as brushing your teeth in…
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5 Places To Eat In NYC When You’re Broke

Living in New York City is no joke. Unless you look in my bank account, you’re allowed to laugh this one time. Everything is more expensive here (for no good reason, either). The most basic of household goods will have you looking at your Target receipt thinking that you just dropped a dime on whichever designer-of-the-month is popping. Let me…
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