My Commitment To My Health + I’m Hosting A Periscope Party During NYFW #YouGoGirl

Back in November I traveled to Chicago to help American Heart Association kick off their latest campaign, #YouGoGirl. I met up with five other influencers and we pledged to make our heart health a priority. We even did a video (watch it here). Before my doctor’s appointment, if someone would have asked me what a well-woman visit was I would have said…
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My Partnership With American Heart Association & Why You Need To Schedule Your Well-Woman Visit Today #YouGoGirl

A few weeks ago I traveled to Chicago with American Heart Association to kick off their newest Go Red For Women campaign, #YouGoGirl. I’ve been a long time supporter of American Heart Association. Their Red Dress Collection fashion show is one of my all time favorite events during fashion week. So when I was asked to help kick off this…
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FIT FRIDAY: 5 Ways To Get Fit…Without Running

Hey beauties! Jordan here, and today I’m gonna tell you all about how to get that crazy fit body that you’ve dreamed of–without running! Listen, running isn’t for everyone, and ever since I had issues with my knees (the struggle is real), it’s too stressful on my body for me to go running often. I’ve actually managed to stay in shape without…
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FIT FRIDAYS: 5 Running Tips For Beginning Runners Like You

“I’m not a runner.” “Running is NOT for me.” “Running is way too hard.” “I’m too overweight to run.” #AllLies The beauty of running is that all ages and fitness levels can get into it. And even I have made every excuse in the book as to why running was not for me. But one day I dared to try something…
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Don’t Have Time To Head To The Doctor? Here’s Your Solution!

It’s true! Being a mother is the hardest job ever. I thought that I would be less worried now that my son is 20 but that is far from the truth. But it was much harder when he was younger. I remember when my son was in middle school I tried to trust that he’d walk home the two blocks…
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BCA Diaries: How I Survived When My Left Breast Tried To Kill Me

Hey beauties, Maui here! In honor of breast cancer awareness month I want to share a bit of my truth with you. My boobs have been my worst enemy since I was 8 years old. While all of my friends were wearing training bras, I was forced to wear a damn 18 hour bra (literally). Imagine what running and playing was…
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FIT FRIDAYS: 8 Snacks To Trick Your Mind Into Eating Healthy At Work

Hey Fit Fam! Do you find yourself getting hungry in the afternoons with nothing at your desk to munch on? Which leads you down the hall to that vending machine full of unhealthy goodness. Well, I’m going to need you to back away from that machine nice and slow. That vending machine full of junk may be there when you…
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FIT FRIDAYS: Why You Shouldn’t Ditch Breakfast + 9 Tips To Change Your Bad Habits

Hey Fit Fam! Let’s talk about breakfast for a moment. Are you a fan of skipping breakfast because you’re always pressed for time? Always on the go? Ha, or how about the famous “I’m not a morning person…so I don’t normally eat breakfast.” What I’ve learned, and teach my clients is that breakfast is just as important as brushing your teeth in…
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FIT FRIDAYS: 10 Habits That Can Help You Lose Weight & Eat Healthier

I recently had an interesting conversation with a good friend of mine and she happens to be very healthy conscious. Per usual, the conversation led to us talking about fitness, health and our upbringing. Go figure. She’s also one of my weekday accountability partners. During the week, we text each other before our 5 a.m. workout. The text messages sort of…
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FIT FRIDAYS: 5 Of The Best Exercises To Do At Your Desk

So you don’t have time, aye! Chained to your desk 8-10 hours a day? Try these easy and sneaky moves right at your desk, in between meeting’s or on your lunch break. No one will even know. The goal is to get those muscles moving. You’re guaranteed to have a more productive and healthier workday. Trust me!
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