FIT FRIDAYS: 10 Habits That Can Help You Lose Weight & Eat Healthier

I recently had an interesting conversation with a good friend of mine and she happens to be very healthy conscious. Per usual, the conversation led to us talking about fitness, health and our upbringing. Go figure. She’s also one of my weekday accountability partners. During the week, we text each other before our 5 a.m. workout. The text messages sort of…
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FIT FRIDAYS: 5 Of The Best Exercises To Do At Your Desk

So you don’t have time, aye! Chained to your desk 8-10 hours a day? Try these easy and sneaky moves right at your desk, in between meeting’s or on your lunch break. No one will even know. The goal is to get those muscles moving. You’re guaranteed to have a more productive and healthier workday. Trust me!
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FIT FRIDAYS: 11 Tips On How You Can Master Portion Control

How to Control Your Portions Portion control is a critical part in losing and maintaining your weight. Here are 11 helpful tips in helping you control portions.
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FIT FRIDAY: 6 Ways To Get Back On The Healthy Track

Over the past year or so I have grown to love working out in the morning. At 5 am be exact! And, for someone who wasn’t fond of working out in the morning, it’s actually been quite enjoyable. The house is peaceful and quiet. No interruptions from the kids or the dog. Just me and Shaun T, creator of T25 and Insanity…just to…
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FIT FRIDAY: How To Know If You Are Really Eating Healthy

  What is Eating Healthy? Healthy eating is the consumption of the proper nutrients we need to maintain our health. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. Here’s how to know if you are really eating healthy!
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FIT FRIDAY: Are You Obsessed With The Scale? Here’s How I Stopped

  Today we’re going to talk about being scale-obsessed. Is that you? Do you know someone who is? Being scale-obsessed is someone who constantly weighs themselves and focuses only on the numbers.
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FIT FRIDAY: How Often Should You Have Cheat Meal Or Cheat Day?

As I continue my weight loss and fitness journey, I strongly believe that it’s important to display moderation and balance in every aspect of the journey. Especially, when it comes to eating habits. Some people refer to what many call “cheat meals” or “cheat day”. We’ve seen and heard many say, “I’m dieting… I can’t eat that or they feel…
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Catch The Beat: 9 Black Owned Cosmetic Companies You Should Know

Finding the perfect shade of foundation or shade of lipstick for all shades of brown has always been a dancing affair among brands for women of color since FOREVA! With beloved and legendary pioneers like Madame N.A Franklin and established cosmetic companies like Fashion Fair Cosmetics, brainchild of Johnson Publishings (Ebony and Jet Magazine), they have cleared the runway to…
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7 Ways To Not Backslide On Your Healthy Lifestyle Goals

So we’re all familiar with the start and stop diet routine or the infamous line after eating horribly over the weekend. What is it that we normally say? Probably goes something like this…”Monday, I’m going to get back on track, start eating better and workout.” Sounds about right, huh? Well I’m sure that we’ve all said those very words and…
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Nailed It: 5 Black Owned Nail Polish Brands You Should Know

With nail art and lacquer becoming more of a finishing accessory, more and more independent African-American brands have put their bid in for a slice of the $768 million pie. So where are the black owned nail polish companies? With African-American women dominating consumption at a mind-blowing 80%, (WWD), more than any other race or group of women in the cosmetic…
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