Drum roll please…….. I am down 4 POUNDS thanks to a steady healthy diet and exercise. Thank you for your applause because boy it’s not an easy task. Between my full time job, updating this blog, contributing to others, designing flyers and such, and fitting in an occasional nap I can barely fit time in to exercise. But luckily I’ve got my NTC training app.
I’ve found that the best workouts for me are the GET FOCUSED exercises. Not only can I focus on my bad areas and keep my curves it takes just 15 minutes for each area. Fits well with my busy schedule. I was so excited yesterday when I went into the fitting room to try a dress on and noticed that I didn’t have to hold my love muffin in quite as much. I know it’s just 4 lbs but it’s a start. Check me out .. 4lbs less!!! Continue reading