Photo credit: http://dietelicious.blogspot.com
So we’re all familiar with the start and stop diet routine or the infamous line after eating horribly over the weekend. What is it that we normally say? Probably goes something like this…”Monday, I’m going to get back on track, start eating better and workout.” Sounds about right, huh? Well I’m sure that we’ve all said those very words and had good intentions of doing so. But somewhere along the way, we got off track.
My goal is to share with you what I have come to learn throughout my fitness and weight loss journey and as an Independent Beachbody Coach.
Here are a few tips to help you stay on the healthy track.