Hey Fit Fam! Let’s talk about breakfast for a moment. Are you a fan of skipping breakfast because you’re always pressed for time? Always on the go? Ha, or how about the famous “I’m not a morning person…so I don’t normally eat breakfast.”
What I’ve learned, and teach my clients is that breakfast is just as important as brushing your teeth in the am. It is a must! Eating breakfast doesn’t have to be some elaborate meal that requires you to slave over the stove top or take 30 minutes or more to prepare. However, it does take a little forethought and planning.