teenage girls

We were teenagers once, so we know the thoughts surrounding sex. And for a lot of us, when it came to “The Talk” with our parents, it could have gone better than it did. Looking back, we might wish our parents told us one thing when they told us another. So for you, gorgeous ones, we have six things teenage girls need to know about sex

View Full Post


As I continue my weight loss and fitness journey, I strongly believe that it’s important to display moderation and balance in every aspect of the journey. Especially, when it comes to eating habits. Some people refer to what many call “cheat meals” or “cheat day”.

We’ve seen and heard many say, “I’m dieting… I can’t eat that or they feel as though they’re banned from enjoying any of the foods they used to enjoy. The way I look at it, cheat days, or cheat meals are for people on diets. In my mind, I have chosen a lifestyle change, not a diet. I’m not cheating, I’m making healthy lifestyle changes and displaying balance in what I choose to eat and how often. As I’ve made changes in my diet, I’ve cut back tremendously on breads, starches and sugar. However, I still enjoy these things in moderation.

View Full Post